Things You Need To Avoid While Getting A Massage

Things You Need To Avoid While Getting A Massage


While undergoing massage therapy, you should avoid taking certain types of medications. This is because these substances can alter your perception of pain and make it difficult to communicate with your massage therapist. Blood thinners are also a no-no because of increased blood circulation during the massage. However, if you are uncomfortable during your session at best massage in Dubai Marina, you should postpone it.

Caffeine is a stimulant:

Caffeine is a chemical that increases the heartbeat, increases blood pressure, and increases cognitive performance. It has also been shown to cause anxiety. Its effect is even more pronounced after a massage session. Massage therapists should avoid caffeine in their sessions to avoid causing side effects.

Alcohol is a diuretic:

Massage therapists should avoid drinking alcohol during massage sessions. It has dehydrating effects and impairs judgment. In addition, it can increase the chances of experiencing hangovers. As a result, massage therapists will have to work twice as hard to achieve the same results as if they had not consumed alcohol.

Caffeine causes dizziness:

Most people will experience some level of dizziness after a massage session. Massages are generally meant to relax the body and relieve stress, but they can also improve sports performance, prevent injury, or even improve health. Dizziness can be a very uncomfortable side effect, but there are ways to minimize the symptoms.

Caffeine causes soreness:

Caffeine dehydrates the body and can lead to soreness after a massage session. The body needs fluids to flush out built-up toxins and to restore the proper flow of blood. This is why avoiding caffeine is imperative after a massage session. Instead, keep hydrated by drinking plenty of water or herbal tea.

Caffeine causes a diuretic effect after a massage:

Caffeine has a diuretic effect, though its effects are small and temporary. It may affect the volume of urine lost and the electrolytes in the urine. Several studies have demonstrated that people can tolerate caffeine’s diuretic effects within four to five days of daily consumption. These results vary between individuals and may result from different doses or activity states.

Epsom salts can help heal aches and pains:

Epsom salts are known to have hydrating and soothing properties, making them an ideal choice for a post-massage soak. The magnesium sulfate in the salts helps relax muscles and relieve aches and pains. The salts are inexpensive and are readily available at your local grocery store or pharmacy.