On internet different fruit bowls are shown on foodholic pages that are not only aesthetic and appealing to look at but also full of nutrients. One of the most popular fruit bowls include acai bowl. Acai bowl in Dubai is a berry that people have in their breakfast. Almost all of the juice bars and even Costco specialty coffee in Dubai offer acai bowl in their menu. Acai bowls are often presented in purée form topped with many fruits.
Acai fruit is often referred as super fruit as it consists of many nutrients. It is found in Amazon forest. Its outer skin is violet in Shade and the flesh is yellowish. Acai fruit is enriched with Vitamin A, fibres and Calcium. It tastes like blue berries mixed with dark chocolate that’s why it is mostly used in making smoothies. Originally acai bowl is a speciality of Brazil. it is presented in bowls or cups and have a consistency like ice cream with vibrant colour. Often other fruits are mixed with it or used as a topping. The trend started in many other countries to after Brazil’s initial.
Cafe and bars often use other ingredients like maple syrup, honey and sugar to boost up the calories as well as taste. But one can easily make an acai bowl at home with the fruits and toppings of your choice. Acai bowl can be made by blending and mixing it with milk or water. Ice is added to make consistency like an ice cream. You can also add fruits like banana to give it smoothie like texture. For topping people prefer granola, seeds, nuts and a combination of these.
To make a bowl of acai that have smart number of calories in it you need to choose a smaller vessel and mix lots of greens in it with one or two toppings. If you are on a healthy diet schedule then you should look for the calories in the food. Lots of smoothies of fruits and Greens are really helpful in maintaining a Healthy lifestyle. Oatmeal and acai bowls and fruit bowls with veggies are a good choice for maintaining your diet. If you are preparing an acai bowl then you should add ingredients with low sugar and enriched in fibre and proteins. You can also look at the details of acai to determine the number of calories it has. You can add or reduce ingredients from your acai bowl to the number of calories you want to have in your meal or snack.
